Tag: health

📖 Why We Get Fat

And What to Do About It

📖 How To Live

27 conflicting answers and one weird conclusion

Notes on The Shallows

My inability to focus attracted me to this book, which turned out to be a natural extension of Amusing Ourselves to Death. It revealed that, unlike before, when we get immersed in any activity we no longer focus for long anymore.

📖 Amusing Ourselves to Death

Public Discourse in the Age of Show Business

📖 Tribe

On Homecoming and Belonging

Addiction, Apps, and Values

Especially after the pandemic I lost the ability to concentrate and focus. Addicted to these attention-grabbing products, I started to approach the problem differently: having a clear goal of what I want, then designing the usage policy for each service.

20.35 — notes on Caffeine

Astonishing facts about 1,3,7-Trimethylxanthine's history and nutritional properties. Or, notes on Michael Pollan's Audible Original How Caffeine Created the Modern World.

📖 How to Fail at Almost Everything and Still Win Big

Kind of the Story of My Life

📖 Stillness Is The Key

📖 Can't Hurt Me

Master your mind and defy the odds

Attention Deprived

Without even having an informed discussion about it, we have just capitulated and plainly opened the gates for everybody to light up our devices displays, on demand.

sub3 — Month #1

A retrospective of the first month of the sub3 marathon project. Despite it got off to a solid start, challenges around maintaining volume while pushing times and PRs down, still remain.

Going Sub3

Last year I set out to run a marathon in less than 3 hours and failed. This year I will reset my goal but also make a fun project out of it.

The Smartwatch

Technology is getting closer. Yet we still haven't found the edge that will make it thrive and take off. Instead, we seem to be walking down the same path as we did during the transition from PCs to smartphones.